Monday, July 14, 2008
I've kind of transitioned into a strange low sugar, low carb lifestyle - unintentionally. Going with out dessert really isn't that hard anymore. Only eating a meat and a vegetable at dinner will now be the norm. Having one small treat a day, if that, seems doable. I've detoxed off the constant cravings for sugar. I no longer eat at night. Now, add some portion control and calorie counting, plus some good old fashion excersize, and I should be down 20 more pounds in no time. I didn't eat any soup today. I lost 4 more ounces, so I am about 8.5 pounds down since last Monday.